Gluten -Free Bread Recipe Dietitian

For individuals with gluten intolerance or celiac disease, gluten-free breads should be preferred instead of traditional breads. Gluten-free breads can be prepared using grains and flour containing healthy carbohydrate sources, fiber and other nutrients. In addition, dietitians can develop special gluten-free www.josephglutenfree.com bread recipes to meet personalized nutritional requirements. 

Gluten -free bread recipe prepared with a dietitian proposal

Materials:

  • 2 cups of gluten-free flour mixture
  • 1 cup of rice flour
  • 2 teaspoons of instant yeast
  • 1 teaspoon of salt
  • 1 teaspoon of sugar
  • 1.5 cups of warm water
  • 2 tablespoons of olive oil
  • 1 tablespoon of flax seeds
  • 1 tablespoon of sesame
  • 1 tablespoon of sunflower seeds
  • 1 tablespoon chia seed

Fabrication:

Add gluten-free flour mixture to a mixing bowl, rice flour, instant yeast, salt and sugar and mix.

Mix warm water, olive oil, flax seeds, sesame seeds, sunflower seeds and chia seeds in another bowl.

Combine dry ingredients with liquid ingredients and mix with the help of spatula. Pour the mixture into the kneading board.

Knead the dough for about 10 minutes. Add flour until the dough has a gently sticky consistency.

Place the dough in a suitable mold to make bread and cover it with stretch film. Leave the dough to ferment at room temperature for about 45 minutes.

Set the oven to 220 degrees and heat.

Throw a few cuts on the fermented dough and place it in the oven. Cook for about 35-40 minutes.

Bread, after leaving the oven for a few minutes to cool. Then, slice and serve.

This recipe is a gluten-free www.josephglutenfree.com bread recipe recommended by dietitians. This bread is prepared to meet healthy diet and can be modified according to the needs of the person. In addition to this recipe, there are various Gluten-free bread recipes.

Gluten-free bread recipes with examples

Quinoa Bread

Materials:

  • 1 cup of quinoa flour
  • 1 cup of rice flour
  • 1 cup of gluten-free oat flour
  • 2 teaspoons of instant yeast
  • 1.5 teaspoons of salt
  • 1 tablespoon of olive oil
  • 1.5 cups of warm water

Fabrication:

Add Quinoa flour, rice flour, gluten-free oat flour, instant yeast and salt to the mixing bowl. Mix.

Mix warm water and olive oil in another bowl.

Combine dry ingredients with liquid ingredients and mix with the help of spatula. Pour the mixture into the kneading board.

Knead the dough for about 10 minutes. Add flour until the dough has a gently sticky consistency.

Place the dough in a suitable mold to make bread and cover it with stretch film. Leave the dough to ferment at room temperature for about 45 minutes.

Set the oven to 220 degrees and heat.

Throw a few cuts on the fermented dough and place it in the oven. Cook for about 35-40 minutes.

Bread, after leaving the oven for a few minutes to cool. Then, slice and serve.

Sweet potato bread

Materials:

  • 2 cups of sweet potatoes mashed
  • 1 cup of gluten-free oat flour
  • 1 cup of rice flour
  • 2 teaspoons of instant yeast
  • 1 teaspoon of salt
  • 2 tablespoons honey
  • 1.5 cups of warm water

Fabrication:

Add sweet potatoes mashed, gluten-free oat flour, rice flour, instant yeast and salt to the mixing bowl. Mix.

Mix warm water and honey in another bowl.

Combine dry ingredients with liquid ingredients and mix with the help of spatula. Pour the mixture into the kneading board.

Knead the dough for about 10 minutes. Add flour until the dough has a gently sticky consistency.

Place the dough in a suitable mold to make bread and cover it with stretch film. Leave the dough to ferment at room temperature for about 45 minutes.

Set the oven to 220 degrees and heat.

Throw a few cuts on the fermented dough and place it in the oven. Cook for about 35-40 minutes.

Bread, after leaving the oven for a few minutes to cool. Then, slice and serve.

Peas bread

Materials:

  • 1 cup of peas flour
  • 1 cup of rice flour
  • 2 teaspoons of instant yeast
  • 1 teaspoon of salt
  • 1 tablespoon of olive oil
  • 1.5 cups of warm water

Fabrication:

Add pea flour, rice flour, instant yeast and salt to the mixing bowl. Mix.

Mix warm water and olive oil in another bowl.

Combine dry ingredients with liquid ingredients and mix with the help of spatula. Pour the mixture into the kneading board.

Knead the dough for about 10 minutes. Add flour until the dough has a gently sticky consistency.

Place the dough in a suitable mold to make bread and cover it with stretch film. Leave the dough to ferment at room temperature for about 45 minutes.

Set the oven to 220 degrees and heat.

Throw a few cuts on the fermented dough and place it in the oven. Cook for about 35-40 minutes.

Bread, after leaving the oven for a few minutes to cool. Then, slice and serve.

These examples are ready to use different grain and flour combinations. www.josephglutenfree.com