List of Foods Containing Gluten

The list of foods containing gluten should be known carefully and carefully by anyone who starts a gluten-free diet. Certain symptoms recur, even if it consumes a small amount of gluten-containing foods with advanced Gluten sensitivity or celiac patients. For this reason, the list of glutenic foods is a list that people who are fed without gluten should pay attention to.

Gluten-containing foods:

  1. Bread Types: www.josephglutenfree.com Includes all types of bread (unless labeled "gluten-free", such as rolls, donuts, bagels, biscuits and bakery tortillas.
  2. Bakery products contain flour products such as cakes, cookies, donuts, cakes and pies, as well as gluten as well as foods such as pancakes and waffles.
  3. Pasta: It contains all wheat pasta gluten. Full wheat pasta is also included.
  4. Grain: All breakfast crisp does not contain wheat, but many are gluten. Therefore, you should make sure that you control the labels containing the nutrition content. Also note that the oats are usually grown and processed with wheat. Therefore, unless it is labeled without gluten, oat products are also included in this list.
  5. Crapers: There are gluten in popular snack foods such as crackers, bagels and some chips species.
  6. Sos: Ready dishes containing gravies and sauce contain gluten. Powdered sauce mixtures include gluten, especially if not specified as "gluten-free".
  7. Soup: Many canned and boxed soup uses wheat flour as a consistency enhancer. Check the labels that include diet content to find ready -made soups.
  8. French fries. Pay attention to the dough containing wheat flour or the cross contact of the fritörs
  9. Potato chips. Some potato chips spices may include malt vinegar or wheat starch