Celiac Diet

In celiac disease, the quality of life is increased with the celiac diet; It is a disease that damages your small intestine and prevents it from absorbing nutrients from food. Damage to your intestinal tract is caused by your immune system's response to gluten. While gluten is a type of protein commonly found in wheat, barley, and rye, some oats also contain gluten.

If you have been diagnosed with celiac disease, the only treatment is a celiac diet, where you can eat gluten-free products. You will need to avoid gluten for the rest of your life. Even the tiniest amount of gluten will trigger an immune system reaction that can damage your small intestine. The gluten-free diet requires a new approach to eating. A gluten-free diet usually means not eating grains, pasta, cereals, and most processed foods. This is because the ingredients we usually mention include wheat, rye and barley. You will need to be proficient at reading ingredient lists on packages. You should choose gluten-free foods. You can maintain a balanced celiac diet with many different foods, such as meat, fish, rice, fruit and vegetables, as well as convenience foods marked gluten-free.

You can safely consume gluten-free bread varieties, pasta and other products that you can order from Glutensizekmek.com.tr. At the same time, you can find gluten-free bread varieties for celiac diet at organic food outlets and online sites such as www.josephglutenfree.com for a long time.

If you have celiac disease, you can also consume the following foods that are naturally gluten-free:

Most dairy-based products such as cheese, butter and milk (unless you are lactose intolerant)

  • Fruits and vegetables
  • Meat and fish (not breaded or blended with sauces, as some sauces contain gluten)
  • potatoes

Pastas made with rice and rice flour

Gluten-free flours, including rice, corn, soy and potato flours

For most people with celiac disease, the small amount of gluten in foods does not cause a problem. However, a small number of celiac patients cannot tolerate even a small amount of gluten and need a completely grain-free celiac diet.

You should pay attention to corn and rice products. They do not contain gluten, but if they are produced in factories that also produce wheat products, they can sometimes be contaminated with wheat gluten. You should look for such a warning on the ingredient label on the package. Although no product produced at www.josephglutenfree.com does not contain gluten; There is no contact with items that may be contaminated with gluten.