Gluten Free Foods

Gluten-free foods; It is preferred by people who switch to a gluten-free diet. You can find gluten-free foods from online sites such as josephglutenfree.com or from markets near you.

Grains, especially whole grains, are an important part of a healthy diet. Whole grains are a very good and healthy source of carbohydrates that provide our body with energy throughout the day. Most bran cereals are high in fiber, which helps keep you full and aids digestion. Although many grains contain gluten, the following grains do not contain gluten and you can consume them on a gluten-free diet.

Naturally Gluten-Free Foods Grains and Starches:

  • Rice
  • Quinoa
  • Oats (you should opt for oats labeled "gluten-free" as oats are often cross-contaminated with wheat and barley)
  • Sweetcorn
  • Buckwheat
  • Soy
  • Potatoes and potato flour

Gluten-free foods also bring vegetables and fruits to our mind first. All fresh vegetables and fruits are naturally gluten-free and are important to consume in a gluten-free diet. Although our body is a source of antioxidants, we can get vitamins and minerals by consuming vegetables and fruits.

Most protein sources; Both animal-based and vegetable-based proteins are naturally gluten-free foods. Complementary foods (including seasonings, creams, and sauces) used as fillers and flavor enhancers are places where gluten can sneak up on your meats or vegetable proteins. You can use the list below to help you decide which proteins might fit in a gluten-free diet.

Natural Gluten Free Proteins:

  • Red meat: Fresh beef, lamb, goat, sheep, duck, chicken, etc. (Pay attention to the ingredients of the sauce.)
  • Poultry: Fresh chicken and turkey (Pay attention to the sauce content.)
  • Seafood: Fresh fish, scallops, lobster, oysters and more are naturally gluten-free. (Pay attention to the ingredients of the sauce.)
  • Tofu: Made from gluten-free soy, but check for additional gluten-containing ingredients.
  • Beans or kidney beans
  • Nuts and seeds

Sauces are one of the foods where gluten is consumed most often without being noticed. Gluten-containing foods or sauces can be used as a thickener and flavor enhancer in many common sauces and seasonings. Wheat flour is a commonly used thickener in many sauces and marinades, which means they contain gluten. Continue reading josephglutenfree.com to learn more about gluten-free foods.