Is Buckwheat Gluten Free?

Everyone who starts a gluten-free diet should first ask, "Is Buckwheat Gluten Free?" We know he started his research. The word "wheat" is enough to strike fear into the hearts of celiac sufferers because, after all, it contains gluten. Gluten is one of the primary proteins found in wheat as well as other grains such as barley and rye. It is responsible for triggering the harmful autoimmune reaction that damages the small intestine and causes a wide variety of symptoms.

While wheat products are definitely something any celiac patient should avoid, not everything that includes the word "wheat" is dangerous. For example, buckwheat is a seed, although it often appears on gluten-free grain lists.

Buckwheat does not contain gluten. It has recently become popular as a health food because it is not only gluten-free, but also very rich in minerals and antioxidants.

The main component of buckwheat is carbohydrates. While you may think of carbohydrates as the enemy, it's important to remember that there are different types of carbohydrates. Complex carbohydrates are digested much more slowly by the body than simple carbohydrates, so they provide a long-lasting source of energy and do not cause dangerous spikes in blood sugar. In fact, buckwheat is a fairly low glycemic food, which, combined with its high fiber content, makes it an excellent dietary choice for diabetics. Other than being gluten-free, buckwheat benefits include:

  • It is rich in antioxidants that improve blood pressure and reduce the risk of cancer.
  • Although not high in many vitamins, buckwheat is abundant in minerals.
  • The fiber content of buckwheat has been shown to moderate spikes in blood sugar, making it extremely beneficial for people with diabetes.
  • It contains heart-healthy compounds such as magnesium, rutin, copper, fiber and protein, which may reduce the risk of heart disease.
  • Buckwheat has been shown to lower blood pressure and improve blood lipid profiles.

Buckwheat is naturally gluten-free, but you still need to be careful when purchasing it. Like many grains, buckwheat is often processed in the same facility or on equipment shared with gluten-containing grains such as wheat, barley and rye. This means that while buckwheat is still gluten-free, there is a risk of cross-contamination. That's why it's so important to choose a buckwheat brand labeled "gluten-free." For this reason, you can order buckwheat bread from www.josephglutenfree.com where you can shop with confidence.