How Do You Know If You Have a Gluten Allergy?

“How do I know if I have a gluten allergy?” For those wondering the answer to the question "How do you know you have a gluten allergy?" We will provide information about

Before you find out if you have a gluten allergy, you can find out for yourself with the help of an expert. First, you follow a gluten-free diet containing gluten for about six weeks. Your healthcare professional will also assist you during this time. Necessary blood and skin tests can be done. There is no direct test to detect gluten allergy.

If you have a gluten allergy, your healthcare provider will ask you to eliminate gluten from your diet for at least six weeks. During this time you should keep a comprehensive record of your symptoms and note which symptoms improve.

If your symptoms improve while on a gluten-free diet, you can gradually reintroduce gluten into your diet. If symptoms return, you likely have a gluten allergy.

In summary, you can pay attention to the following symptoms to understand that you have a gluten allergy.

1. Digestive problems such as gas, bloating, diarrhea and even constipation may occur; Constipation occurs after eating gluten, especially in children.

2. Keratotis Pilaris ('chicken skin' on the back of your arms or legs) is the result of a fatty acid deficiency and vitamin A deficiency due to fat malabsorption caused by gluten damage to the gut.

3. Fatigue, brain fog, or feeling tired after eating a gluten-containing meal.

4. An autoimmune disease such as Hashimoto's thyroiditis, Rheumatoid arthritis, Ulcerative colitis, Lupus, Psoriasis, Scleroderma or Multiple sclerosis can be seen.

5. Neurological symptoms such as dizziness or a feeling of unsteadiness may be experienced.

6. Hormone imbalances such as PMS, PCOS, or unexplained infertility occur in women.

7. Migraine headaches are experienced.

8. Feeling of chronic fatigue.

9. Your joints, such as the fingers, knees, and hips, may become inflamed, swollen, or sore.

10. Mood problems such as anxiety, depression, mood swings and depression may be experienced.

How is gluten allergy tested?

One of the best ways to determine if you have a problem with gluten is to follow a gluten-free diet, as we explained at the beginning of the article, and remove gluten-containing foods from your diet for at least 2 to 3 weeks, and then reintroduce them. Gluten is a great source of protein and it can take months or even years to get rid of your system.