Pregnancy and Gluten-Free Diet

Pregnancy and Gluten-Free Diet

Pregnancy and a gluten-free diet are an issue that should be extremely considered for expectant mothers who have celiac disease or gluten-triggered diseases. You can find everything about pregnancy and a gluten-free diet in this article so that your pregnancy goes well, your baby is healthy, and your gluten-related symptoms do not recur.

What You Should Pay Attention to During Pregnancy and Gluten-Free Diet

There are quite a lot of things that you should pay attention to during pregnancy and gluten-free diet. The pregnancy process can be challenging, exhausting, worrying in every way. It is necessary not to force this time, which is already a difficult process, with a feeding pattern. Conflicting research has questioned many issues related to the status of having a healthy gluten-free pregnancy, but if you have celiac disease, non-celiac gluten sensitivity, or feel better while avoiding gluten, in fact, you can get the right nutrition while waiting for your baby.

What should you pay attention to during pregnancy and gluten-free diet topics according to some sources, it states that you should consume processed foods with fortified nutrients to get enough synthetic folic acid and fiber. However, in some cases, if you stick to a gluten-free eating plan based on whole foods, your intake of macro and micronutrients will decrease. Keep reading our article to find out what is most beneficial for mom and baby. So, what are the things you should pay attention to during pregnancy and gluten-free diet?

1. Get Your Carbohydrates from Vegetables and Fruits

Things to watch out for in pregnancy and gluten-free diet while you need carbohydrates, consuming green vegetables and low-sugar fruits (as opposed to gluten-containing foods such as bread, pasta and cereals) can be extremely advantageous during pregnancy. Of Course  josephglutenfree.com except for the gluten-free bread varieties of!

Eating foods with low glycemic carbohydrates, such as greens and fruits, will provide energy, as well as a significant amount of naturally occurring vitamins and minerals.

2. Eat Healthy Fats

Fat consumption is very important for your growing baby and the most superior fats will be obtained from gluten-free foods. Omega-3 fatty acids found in egg yolks, fish varieties and walnuts help eye and brain development. The monounsaturated fats found in extra virgin olive oil and avocado contribute to overall health, as it has been discovered that they help lower bad cholesterol. These fats are not only remarkable in terms of fetal development and heart health, but also help to keep you full longer. In this way, you can achieve weight control while eating gluten-free during pregnancy.

3. Choose Quality Proteins

The best proteins for pregnancy and a gluten-free diet also come from gluten-free sources. It is very important to choose the best quality protein sources. If possible, it is best to opt for organic selections of meat and poultry and wild seafood, as they will have fewer environmental toxins. The nutritional values found in proteins are the building blocks of your growing baby, so if you are a vegetarian or vegan, you will want to pay close attention to your protein intake.

Consuming foods such as peas, lentils, beans, nuts, seeds, quinoa, spinach, and broccoli provide a variety of other micronutrients while meeting your protein needs. In addition, since all of these foods are gluten-free, they will be indispensable when eating gluten-free.

4. Find Your Sources of Folate and Fiber

It is a big misconception to think that pregnant women need foods with gluten, such as enriched breads and cereals, to get the proper amount of folic acid and fiber. Folic acid is found in various gluten-free foods such as brussels sprouts, asparagus, avocados, kale, broccoli and oranges.

Also, it has been repeatedly stated that we need foods such as whole wheat bread and pasta for fiber, but when you compare the fiber-to-calorie ratio in foods with gluten to gluten-free whole foods, breads and pastas actually have a lower content. www.josephglutenfree.com the types of gluten-free bread you will order from will help with your fiber intake.

5. Stay Away from the Gluten-Free Processed Food Industry

You've probably noticed that your grocery store aisles are overflowing with the multi-billion dollar gluten-free processed food industry. Just because a label says gluten-free doesn't necessarily mean it's healthy. In fact, gluten-free processed foods replace wheat flour with ingredients such as corn starch, so the carbohydrates contained in these products cause spikes in blood sugar, which, as expected, is not true during the pregnancy process. Also, like their gluten-filled counterparts, many of these gluten-free processed foods have plenty of additives and preservatives to support their long shelf life.

Proper gluten-free nutrition during pregnancy may seem complicated, but following the basic rule of sticking to unprocessed whole foods will take most of the guesswork out of the equation. Fortunately, there is a wide variety of gluten-free, naturally occurring whole foods that contain all the vitamins and minerals needed for a pre-natal gluten-free diet.