"Accidentally Consuming Gluten"

Accidentally consuming gluten can be concerning for those with celiac disease or non-celiac gluten sensitivity, gluten intolerance, or gluten allergy. Even a small amount of gluten can cause serious consequences for these individuals. Hence, great care must be taken. Furthermore, it's important to know what to do in case of accidental gluten consumption.

"I Accidentally Ate Gluten!"

"Oh no! I accidentally ate gluten!" You might be feeling a bit anxious right now, but don't worry. Although we try to take all precautions, if gluten has somehow made its way into our food, we can sometimes face big consequences. Exposure to gluten can cause both physical and emotional pain, and while symptoms may change over time, a familiar trigger will typically tell you it's time to go home or to the bathroom. Symptoms of gluten exposure can vary greatly from person to person, but can include brain fog, bloating, constipation or diarrhea, depression or anxiety, headaches or migraines, inflammation, joint pain, and irritability.

While there's no magic cure for a gluten-related reaction, you can take steps to speed up the healing process.

DRINK

Water helps flush out the system. A good rule of thumb is to drink eight cups of water per day, but when you consume gluten, you need extra hydration. To make sure you get the renewal your body needs, try drinking at least half your weight in ounces of water.

Coconut water starts the hydration process and naturally speeds up the healing.

Hot tea, bone broth, and meat broth nourish the body. Drink bone broth, meat broth, and herbal tea.

SLEEP

Sleep as much as possible to give your body time to rest and heal. Rest, relax, and rest some more! When you start a gluten-containing diet or accidentally consume gluten, it's often difficult to work or focus. Your body is trying to recover from the damage caused by gluten, so it's important to do your part and allow it to rest as much as possible.

EAT

Always have comfortable food at home in case of an emergency. Start with clear liquids like bone broth and ginger ale, then move on to solid foods like eggs, cooked vegetables, fruit, and gluten-free grains. Avoid processed foods, dairy products, sugar, and gluten-containing grains. Eat small, frequent meals instead of large meals to help your body heal.